If he is concerned with the question of how to stop drinking for good, then obviously he is ready to make an important and fateful decision to get rid of alcohol addiction and become a full member of society.
What is the alcoholic's problem?
Due to the addiction of slaves to alcoholic beverages, people lose friends, loved ones, jobs, health, and property. The full life of an alcoholic is rapidly diminishing, leaving only a drunken stupor and a repeating cycle of drunken libations. What is most offensive is that the most active, promising and potentially active part of society, mostly young men, gets into alcoholics. That is, due to excessive alcohol consumption, not only the person himself and his close environment suffers, but the entire society as a whole.
Mandatory treatment of an alcoholic rarely gives a positive result. Regardless of the methods of detoxification and elimination of alcoholic beverage that have been developed by narcologists, in most cases, the alcoholic is again taken on his own. The problem of a person who drinks is much deeper, it is hidden deep in the subconscious and sometimes the person himself does not know the nature of his addiction. After all, alcohol is a substitute for happiness, it is a way to get away from problems, forget about them, fill your life at least temporarily with positive emotions. Having not solved the main problem in his life (disorder, failures in his personal life, lack of work, etc. ), a person who drinks will not be able to give up his bad habit, because it gives him such an important sense of importance, "need ". A vicious cycle is created: by constantly drinking, a person is unlikely to solve his problems and drinks because they cannot be solved.
How to break the cycle of alcohol addiction
To stop drinking alcohol for good, a person must be willing to do so. Only in this case will it be successful. He himself must see the futility of his current existence, the futility of his participation in the life of society, see and understand the pain and pain that he brings to his family and friends.
5 tips to find the motivation to stop drinking:
- Find a great purpose in life.Lack of aspirations and desires, the inability to find your dream often leads to drunkenness. A person replaces the absence of a goal in life with vivid impressions of drinking alcohol and becomes happy at least for a while. And in order for the moments of happiness to last longer, the periods of libation become longer and longer until they begin to continue in a continuous flow. Find your goal to help you move determinedly in this direction. And the next goal or dream may follow, but already more global, daring. A strong motivation can be the fear of premature death, worrying about your health. It is common knowledge that alcoholics do not live long. If you are concerned about your health and life expectancy, this incentive can be quite effective.
- Get the support of a loved one.Unstable personal life, lack of true love is one of the most common causes of alcohol addiction. Find someone who truly loves you and is willing to help you. It is important that you also love this person, you value their opinion. This is a powerful stimulus in curing any addiction. Of course, finding such a person is not easy. Even quite successful people often suffer from a lack of love and understanding. What can we say about a fallen man, for whom the bottle is the only loved one? However, you should not despair. If you want a real, pure and sincere relationship, then of course you should try to recover and get rid of the addiction. And then his attractiveness in the eyes of the opposite sex will increase dramatically.
- Find yourself a sober company.Much of the formation of our habits, the perspective of life depends on the circle of communication. If your friends are big fans of drinking feasts, then your views will not differ much from theirs. It will seem normal and natural to drink with or without reason, hangover, get drunk again. One only has to change the environment, as immediately his views begin to change. When raising a glass, you will not see approval in the eyes of a sober company, you will be left alone, and it is uncomfortable to drink alone. Little by little, opinions will change, it will not seem like drinking, it is so good and fun, you will begin to imbue yourself with the values that are cultivated in the new company. Tip! You should not explain to your friends that you want to stop drinking. They will start to discourage you, and quite possibly they will find compelling arguments.
- Find what you love to do.When a person is passionate about something creative (collecting, crafts, repair work, etc. ), then he does not have time to fall into bad habits, there is no time to drink. Find your favorite activity, which would require a great concentration of attention, giving all your strength. Also, a favorite hobby is a business that necessarily works, and goes well, which brings a feeling of satisfaction, pride of oneself. It will help you heal from bad thoughts, stress, and depression.
- Participate in self-development.Self-development is self-improvement, correction and improvement of character traits, learning something new. Find an incentive to study any science or discipline. This will not only increase self-esteem, but possibly it will be beneficial in the future, it will help to find a job. Enroll in courses, read books, interest absolutely everything in the world. Little by little you will collect your circle of interests.
Tip!The goal must be achievable. Let it be a very small goal, for example, to earn money for a child's toy, but it will be quite achievable.
Tip!Make sure you find like-minded people. Together, any business will be much more interesting.
Effective ways to get rid of alcohol addiction
There are many methods for a person to forget about alcohol addiction. All of them are effective, but each person must choose what suits him or her. Learn to relax and find comfort without alcohol. People drink because alcohol helps them relax, to feel happy. Many alcoholics, even having the desire to quit their habit, are afraid to do so, because they will lose the meaning of life, the ability to relax and feel calm. Do not be afraid of this, because there are many ways to relieve stress, fatigue, get rid of obsessive thoughts.
- Practice yoga.This wellness system has been known for a long time and has already proven itself. Do yoga to put your thoughts in order, heal your body and calm yourself. Yoga practice begins with mastering the breath. Correct breathing is also a type of exercise that helps to clear thoughts of negativity, bring your inner world to a state of peace.
- Practice meditation.Meditation is concentration on one thing only: breath, image, thought. Therefore, all other strange thoughts leave the mind. And it is very useful to get rid of problems for a while. And when they take possession of your mind again, you will perceive them in a different way, from a different angle. And, perhaps, a new vision of the problems will be somewhat different, skeptical, more constructive. And you can find a solution to many problems that previously seemed insoluble.
- Practice sports.Exercise works wonders not only for the body, but also for the mind. If you have an obsession, start playing sports: jogging, cycling, exercising on simulators. Team sports are very useful. Sport helps relieve stress, relax the body, muscles, clear thoughts of negativity. Physical fatigue is the best cure for depression, in addition, along with sweat, toxins are actively removed from the body.
- Healthy nutrition.It is very useful to eat vegetables and fruits, whole grain cereals for several days in order to cleanse the body of toxins. Take vitamins, for example, buy a vitamin complex at the pharmacy. Drink lots of water or natural juices. The liquid will help to quickly remove alcoholic toxins from the body.
- Imagine your future life without alcohol.Our thoughts are material, and if you visually and figuratively imagine your life without alcohol addiction, especially the benefits you get from a healthy lifestyle, sooner or later they will come true.
- Reward yourself.Reward yourself for each time you resisted the temptation and didn't get lost. It can be some kind of purchase, something highly desirable and highly anticipated.
- Get a pet.This is a very effective method, because the pet in the house helps to strengthen the sense of responsibility, creates a joyful atmosphere of love and affection. Dog, fish, parrot or any other animal, it doesn't matter at all. The main thing is that you love it and take good care of it.
- Don't beat yourself up for relapses.Unfortunately, breakdowns can occur. Don't get too upset, because these are negative emotions and can undermine the further desire to get rid of alcohol addiction. You just need to know that alcohol addiction is a powerful enemy, so dealing with it will be difficult and time consuming.
- Do not neglect the help of specialists.Be that as it may, alcohol dependence is a purely physiological process. It will not be possible to get rid of it and completely neutralize its consequences only with willpower. The help of specialists is needed: narcologists, psychologists. It is especially difficult if withdrawal symptoms have started: vomiting, chills, heavy sweating, panic attacks. To eliminate painful manifestations, cleaning the body and blood will help detoxification methods, which will be used by an experienced narcologist. And you should not refuse psychological help, because a specialist can look at your life from a different angle and give you effective advice.
Life without alcohol forever
Having decided to stop drinking, and taking certain steps to do so, you must remember that this decision must be final and irrevocable. That is, no reason (birthdays, holidays, New Years or March 8) should divert you. This means not a drop of alcohol, and it should be that way forever. If this thought depresses you, then you may not be ready to say a resolute "no" to alcohol addiction yet. This means that you need to rethink your life, try to find another motivation.