How to stop drinking alcohol on your own at home: ways

After initially giving up alcohol, a person's feelings may be subjectively unpleasant.This is explained by the negative effect of ethanol on the body, as well as the fact that the drunk has not yet recovered his health.

In the first weeks after withdrawal, a person may feel a loss of strength, get sick frequently, and experience attacks of depression.This reaction is explained by a decrease in immunity and the fact that the body has not yet adapted to the new conditions and is trying to return everything to normal.During this period, people tend to return to the bottle, convinced that it is better than being constantly sick.

When the crisis passes and the body recovers, the former drunk will feel much better and will even be able to celebrate.The improvements will manifest themselves in:

• increase the body's defenses;
• improve skin condition;
• improve memory;
• stability in the functioning of the heart and blood vessels;
• Normalization of digestion and urination processes.

For alcoholics, improvement in their general condition does not occur immediately after stopping drinking.It takes some time for the body to cope with addiction.You should remember this and not expect quick results.

4 folk remedies in the fight against alcohol addiction.

You can stop drinking forever using traditional medicine methods aimed at consolidating the results of drug treatment.The main task is to develop in alcoholics a feeling of disgust from the subsequent consumption of alcohol.

Before starting direct treatment at home, it is important to get the person out of the binge and back to normal.To do this, you must get rid of the company of friends who systematically provoke you to drink alcoholic beverages.

Sometimes you will even need to change your permanent place of residence.It would not hurt to introduce the patient to a person who managed to complete a full cycle of rehabilitation and was cured using traditional therapy methods.

willpower

The simplest and most effective alternative is at the same time the most prosaic.After all, there is nothing

more powerful than your willpower.Of course, sometimes a strong addiction develops at a purely physiological level, there is no way out of this, but still, if you want to overcome it, problems will not arise as in the case of the same drugs.You don't even need to go into alcohol-free mode too easily;Just tell yourself once that you don't want to drink.After this, you should listen to your intention and simply stop drinking.

There are no traps or pitfalls here.Yes, for some time it will not be very good, you will feel a characteristic discomfort, but this will not last forever.The condition will only improve further, it will become easier.

It is important to motivate yourself, to explain exactly what harm the use (and especially the abuse) of alcohol causes to the body.It is necessary to develop a system of moral rewards for giving up a harmful habit.

It's also good to track your condition and record every positive change.After all, very soon you will feel better and better.This means that you will have more and more incentive to continue living a sober lifestyle.

How to stop drinking forever: practical recommendations

What will cure you?

The wife repeats: “My husband drinks!”Children suffer when they look at their drinking father.It's time to come to your senses.Is it possible to cope with drunkenness alone at home?It all depends on the degree of addiction.But even if the disease has gone very far, there are several auxiliary means that together can give a positive result.The main ones:

1. Medicines prescribed by a doctor: antidepressants, antipsychotics, nootropics, drugs to restore liver function, etc.
2. Individual and group psychotherapy.
3. Encoding with drugs or hypnosis.

The longer the period during which you drink, the more difficult it will be to deal with the addiction.Sometimes it is no longer possible to go out without medication.

What will you support?

If you have a strong desire to become teetotal, get your family back and improve your life, it is worth using additional techniques:

• Make friends and like-minded people.If you are shy, find a forum where Alcoholics Anonymous communicates;there no one will know you by sight.
• Fight against stress, because it is they that can cause a new nervous breakdown.If the medications do not do much to calm the nerves, then it is necessary to return to the doctor to adjust the treatment and prescribe other pills and pills.
• Fill your life with meaning, find a new job, a hobby, play sports, read interesting books, go for a walk, learn to cook.

Like any chronic illness, alcoholism can relapse even after a long period of time.It is necessary to stop drinking forever and not put anything alcoholic in your mouth, not even beer.Also, for some reason, a woman, your wife, allows you to drink beer every day, which relaxes you and you start to think that there is no big problem in it.This is wrong.The malt beverage contains the same alcohol as well as other addictive substances.

Always remember that a short-term temptation can destroy all your achievements.

Some tips on how to stop drinking for good

• Avoid confrontations with alcohol, clean everything you have at home, don't even buy "just in case" or "for others", persuade everyone in your home to do the same.Explain to your wife how to help her husband stop drinking and also let her read articles on this topic.
• Don't go to gatherings and holidays if you know they will drink there.Love yourself and think about yourself first, because this is the case when other people's grievances should not bother you.
• Stop communicating with those who insistently offer you a drink, even if they are your friends.Avoid meetings with drinking buddies: it is better to be temporarily known as a bad person than to die an alcoholic.
• Fight thoughts about drinking.Remember what you wanted to learn as a child and do it.Whatever it is, it's never too late to try.Even fencing and gymnastics can be practiced at any age.
• Try not to watch movies or read books where people drink a lot.Until you are cured, don't even read books like “How I Stopped Drinking”, they may contain unnecessary details that will trigger you.
• Walk more, be outdoors.When you feel like drinking, go for a run or chop wood, start cooking, take a cooking class, or join a cutting and sewing class.
• It's helpful to have a structured daily routine that doesn't leave room for drinking.Work, family, communication with children, walks, etc.Eat on time and go to bed at the same time.
• If you can't give up alcohol completely right away, experts recommend keeping track of what you drink.You will then be able to see if you are increasing your doses.It is necessary to reduce them gradually.
• But if you can do it, it is better to immediately abandon everything that contains alcohol.

Why do people drink?

Very often a person, finding himself surrounded by people who like to drink, drinks with them for company.This is mainly characteristic of young people who try to imitate adults.The child watches his parents drinking at home and considers this behavior to be the norm.

Another reason for becoming addicted to alcohol is the desire to forget about problems and distract yourself.Unfortunately, the effect is the opposite: when you try to get rid of problems with the help of alcohol, their number only increases.

Because alcoholic beverages give a person a feeling of euphoria and improve mood, many people drink them for precisely this purpose.But sometimes drinking alcohol has exactly the opposite effect.Instead of the expected feeling of happiness, a person becomes irritable, experiences fear, anger, and is tormented by a feeling of guilt.

Sometimes a person drinks simply out of habit.Psychological dependence on alcohol appears and, with its regular consumption, physiological dependence also occurs.

Many people use alcohol to solve the problem of their integrity.Without alcohol, a person feels incomplete.Others thus try to avoid responsibility for their lives by transferring it to other people.

Often the cause of alcoholism is the feeling of guilt that a person needs.To achieve this, a person turns to alcohol.Also, addiction to alcoholic beverages can be explained by a feeling of guilt for some action, which prevents living a peaceful life.

If you're wondering how to stop drinking alcohol on your own, regardless of why you drink, here are some tips to consider.

Disadvantages of home therapy

Stopping drinking at home is difficult, but it is important to follow a series of rules

• The effect of measures is possible if the disease is at an early stage.In advanced stages, physical and psychological disorders are observed, which only a specialist can deal with.
• The patient himself must want to get rid of the bad habit.You can't force a person to stop drinking.In this case only a temporary effect is possible.
• It will be necessary to create the most comfortable conditions, protecting the patient from stressful situations that often provoke nervous breakdowns and providing him with support.
• You will have to completely abandon alcoholic beverages.

But still, the fight against alcohol at home rarely ends with 100% success.This situation is due to the following reasons:

• doctors lack the necessary qualifications and sufficient experience;
• there is a high risk of failure;
• there is no persistent motivation in the addict (in the clinic it is better to understand the dangers of alcohol and the need to give up a bad habit);
• psychological support is lacking (even if the patient's relatives sincerely try to help him, they cannot instill in him the belief that he will be able to stop drinking. Only a psychotherapist can instill such confidence in his conscience).

In addition, people often become alcoholics to escape from the surrounding reality and forget about problems.In such cases, it is necessary to find out the cause of alcohol addiction and eliminate it, which only a specialist can do.

Since it is necessary to abruptly stop drinking, another problem of home treatment is the impossibility of providing full assistance in case of alcohol poisoning.These negative consequences include:

• high blood pressure;
• heart rhythm disturbance;
• heart failure;
• alterations in the digestive system;
• delirium tremens (in very advanced cases).

In such cases, a specialist prescribes detoxification therapy.

You should not risk the health of a loved one.Help to stop drinking means going to a specialized clinic, where the patient will receive qualified medical care.

ATTENTION!This article contains information for informational purposes only and cannot serve as instructions for action.Only a psychotherapist or a psychiatrist-narcologist can provide effective assistance.

How to stop drinking without coding

Are family members of alcohol addicts worried about how to get a drinker to stop drinking?It will not be possible to force it.It is necessary to try to create conditions around a person that help them think less about drinking and not have contact with it.Today, rehabilitation centers are open in almost every city.So, for example, in Odessa the treatment of alcoholism is carried out completely without coding, so to speak "dry".

To get rid of alcohol addiction without the help of a narcologist or coding methods, three important conditions must be met:

1. Recognize that alcohol use has become a problem and is interfering with your normal life.
2. List the reasons why alcohol appeared in your life.
3. Determine specific tasks that will help you get rid of alcohol addiction.

Important steps on the path to sobriety:

• First, go to the mirror, objectively evaluate your appearance and say to yourself: "I look 10 years older than my age. I have dark circles and a double chin, not because I don't get enough sleep and everyone in my family is fat, but because I am an alcoholic."It seems like something out of a television series, but without recognizing the problem it is impossible to take the next step.
• Talk to people close to you about your plans to stop drinking.Get their support on the difficult path.If you do not find mutual understanding with one of your friends, try to reduce your contacts with him and do not meet during periods that involve parties.Even if they are close friends, health is more valuable.And life will put everything in its place.
• Determine why alcohol bothers you.Remember the “steps” you started tripping over when you became friends with the bottle.These could be: health problems, irritability that causes fights in the family, decreased income, etc.
• Formulate the goals for which it is necessary to stop drinking: conceive a child, regain authority in the family, get a new position, save on alcohol and build a country house, etc.Goals must be specific and achievable.Unfulfilled fantasies can make you come back.
• During rehabilitation, eliminate any self-justification from your vocabulary."Beer is a low alcohol drink.""I'm only here at night and a little bit.""A couple of drinks will help me sleep."These and other similar phrases are the worst enemies of the good intention of stopping drinking.
• To avoid temptation, eliminate all alcohol from your home.In stores, try to keep the alcohol section out of your field of vision.Minimize gatherings at home with guests who don't mind drinking.
• Keep a journal and plan each day to be as hectic as possible.Take on some of the household responsibilities you previously rejected.The fewer “windows” you have for free time, the less often you will think about drinking.
• Think about activities to spend your free time.They should be active, fun, and distracted from thoughts about alcohol.
• Eat healthy.Eliminate from your diet those dishes that you previously liked to consume with alcoholic beverages.Try to make the menu tasty, varied and pleasant.During this period, small joys will not hurt.
• Find substitutes to relieve stress after work.It could be walks, going to the movies, hobbies, exercise classes, or jogging at night.
• Calculate how much money you spent on alcoholic beverages per month, week, day.Set them aside.You'd be surprised how ruinous this expense item was for the budget.Use the money you save to buy something nice and useful or save it for a major purchase.
• Try to see the positive in everything.Dejection is the first and main temptation to return to an old habit.Don't allow yourself to get depressed, regret what didn't come true, or feel nostalgic for the fun and wild times.Simply change your thoughts to something lighter.
• Take care of your health.You surely have something to work on after a period of prolonged alcohol onslaught on your body.Consult your doctor;He will recommend vitamins that will contribute to your well-being during the rehabilitation period.

How to stop drinking with coding

Speaking of “how I stopped drinking,” many former drinkers recommend turning to traditional medicine;Therapy is carried out through drug coding, including hypnosis.There are several types of encoding.

The advantages of this method are that the coding is done by a specialist and the patient is under his control.The doctor prescribes the dosage of medications based on the patient's medical history and monitors the course of treatment.If your health condition worsens, the doctor adjusts the prescribed treatment: reduces the dose, administers an antidote, replaces medications and prescribes complex treatment.

Medication Coding

The patient is offered oral or implantable medications.The action of these drugs is based on the principles of discouraging alcohol consumption, since when combined with alcohol, the patient shows signs of dizziness, weakness, nausea, heart rhythm disturbances and epileptic seizures.

If taking oral medications has such unpleasant consequences, then implanted coding, in addition to the same reaction to alcohol, is also a painful procedure.

With the coding implanted, a 3-4 cm deep incision is made in the patient's skin and tablets are implanted in this cavity, which subsequently dissolve.Before the incision, an injection of local anesthetic is given.

In addition, the implanted coding is necessarily accompanied by a provocation, that is, the doctor gives the patient alcohol to drink, which causes a sharp deterioration in his health caused by nausea, increased blood pressure, vomiting and weakness.After which an antidote is introduced that eliminates all these consequences.After such a provocation, the patient is afraid to drink alcohol.

Coding using the Dovzhenko method

This method has proven effective for several decades.The essence of the method is a hypnotic effect on a sick person.In this case, the patient is not put into deep sleep, but an awake person is suggested to stop drinking alcohol for a certain period of time.The main condition for using this method is a strong desire to get rid of alcohol and abstinence from drinking alcohol 6-7 days before this procedure.

The advantages of this method are that coding occurs in a single session, treatment is carried out anonymously, without transferring information to a narcological clinic, the method is well combined with other treatment procedures and creates indifference to alcohol.It was Professor Dovzhenko who coined the term “coding”;This method is deservedly considered one of the most effective in the world.The disadvantages of Dovzhenko's method include the fact that when coding it gives instructions to stop drinking for a certain time.Some coders wait for the day when the effect of the method wears off, after which they can start drinking again.

Laser coding for alcoholism

Since this method involves exposing the body to laser radiation, it is used after a thorough medical examination and under the supervision of a doctor.Laser irradiation is done several times to achieve the effect.The goal of this method is to influence the patient's blood, which is purified.Since this method has many contraindications and side effects, it is not used very often, although it is effective enough to stop drinking.

Coding alcoholism with hypnosis

This is perhaps the most famous and widespread type of coding.Hypnosis creates a fear in the patient of drinking alcohol for self-preservation.The advantage of this method is that a person does not need to take special medications.For treatment, all you need is the desire to stop drinking and an experienced specialist.

Provocation is also provided, as with implanted encoding, only in smaller doses.The patient is administered a few drops of alcohol on the tongue, after which his health worsens, to the point of suffocation.All of these symptoms disappear after the doctor administers an antidote.In addition to the appearance of an aversion to alcohol, the patient has the attitude that every time he tries alcohol all of these symptoms will repeat.

Popular recipes that will help you stop drinking forever.

Decoctions

1. St. John's wort decoction.Pour 4 tablespoons of chopped St. John's wort into 500 ml of boiling water.Heat the mixture for no more than 30 minutes in a water bath.Drink the infusion 2 times a day for 2 weeks.The patient should develop an aversion to alcohol and stop drinking.
2. Bearberry decoction.Pour 2 tablespoons of bearberry leaves into a glass of water and boil for 15 minutes.Drink a tablespoon of decoction 6 times a day, this will help you kick the bad habit.
3. Oatmeal decoction with calendula.Pour the oats into a small saucepan, filling the amount about halfway up the container.Add water and let it simmer for half an hour, strain.Pour 100 grams of calendula flowers into the decoction and leave in a warm place for 12 hours.Filter, drink a glass 3 times a day.At the end of treatment, the patient must stop drinking alcohol.

tinctures

1. You will need bay root and celery.It is necessary to pour a glass of vodka over the crushed roots and leave for 2 weeks.The resulting mixture should be given to an alcoholic to drink;It causes intense vomiting and aversion to alcohol.
2. Pour a glass of boiling water over the crushed leaves of European ungulate and leave for 2 weeks in a dark place.Approximately 100 ml of tincture is mixed with the same amount of vodka and given to the patient in the morning and during lunch.At night they give you normal vodka to drink.The drug should cause severe vomiting, as a result of which the alcoholic will stop drinking.
3. Mix a tablespoon of thyme, wormwood and centaury and pour a glass of boiling water.Let it rest for 2 hours in a warm place, covered with a blanket.Strain the solution and give it to the alcoholic for two months, 4 times a day, one tablespoon.

Teas

1. Grind 20 grams of yarrow, wormwood and mint.Add crushed juniper berries, calamus and angelica root (10 g each).Pour a tablespoon of the composition into a glass of boiling water.Insist and give him a drink.
2. Take 20 grams of St. John's wort, yarrow and wormwood.Take 10 grams of caraway and angelica seeds, add 15 grams of mint and 5 grams of common juniper.Grind everything.Pour a tablespoon of the mixture into a glass of boiling water and drink.

Teas allow you to independently remove remaining alcohol from the body and improve your well-being;you need to drink them as much as possible.If you use several methods in combination, you can help a person and achieve good results in overcoming addiction at home.It is possible to overcome the habit yourself at home and completely get rid of the problem!The patient's desire to stop drinking alcohol gives a lasting result and allows him to overcome the desire to drink alcohol forever.

It is very difficult to treat alcoholism with traditional methods without the patient's knowledge, since herbs and other raw materials for infusions have a certain taste and smell.By adding infusions and decoctions to alcoholic beverages, an alcoholic can guess your intentions.This will cause him to have an attack of aggression.Therefore, it is better to combat alcoholism with the help of herbs at home with the consent of the patient.If the patient flatly refuses treatment and believes that alcoholism is not his problem, then it is better to try other methods of treating alcohol addiction at home.