Allen Carr's book: The Easy Way to Stop Drinking

Allen Carr is a man whose name is known to many smokers and lovers of strong drinks.It was he who, after smoking a cigarette, gave up the habit after thirty years of experience and wrote the book “The Easy Way to Quit Smoking.”This bestseller has been translated into many languages and, what's more, people are quitting smoking, regaining their health and saving money.Therefore, there is no reason not to reread the work that Allen Carr wrote so that we could stop drinking and start a new life.

What is the book about?

In essence, Allen Carr's entire book is designed to debunk illusions, difficulties and demonstrate that you can stop drinking without falling into deep depression and without visiting the doctor.Demonstrating the effectiveness of the technique, the writer does not limit his readers, on the contrary, he suggests options for quitting the habit that are suitable for everyone without exception, regardless of experience, gender and age.

For special skeptics, it is worth noting that experts appreciated the simple method: Alain Carr is recognized by doctors, he has his own large network of clinics where specialists help people give up alcohol.The technique works successfully in many countries of the world, there are indicators and statistics of achievements.

So what is the book about?According to the author, stopping drinking is easy: it is a reality.The method has been tried, tested and perfected for many years.The main thing is to follow the rules described in the work and follow all instructions.Of course, for a drunk alcoholic or a family with a sick person, it is difficult to believe that results can be achieved.Patients appeal as follows:

1. There is no easy way to quit smoking or drinking;otherwise everyone would have quit smoking a long time ago.
2. If it's easy, it doesn't work.
3. Anything that doesn't cost money is bait for simpletons, and will then require a considerable investment.

But Allen Carr says his method is suitable for any type of addiction.The advantage of an uneducated person is that he does not impose his principles on anyone, he does not demand anything, he only asks them to read the book and leave it.

Basic rules of the book:

1. The effectiveness of the easy method does not need proof.Many examples can be given: as soon as a person goes to the dentist, the toothache miraculously disappears.The more serious the problem, the better the patient's condition will be when the simplest and most comfortable solution is found.When you are tormented by the question of money, you take out a loan, solve all the problems and then give the money to the bank;That's right: you just need to start the path to get rid of addiction and even the most heavy drinker will be cured.
2. Patience.You will have to be as patient as possible, because you will have to follow the rules that Allen Carr described. There is an easy way to stop drinking, but it is necessary to follow it.
3. You should start reading only if you are in a good mood.You should not pick up the pages if you are upset, worried about how to quickly get rid of alcohol addiction, or angry because your spouse slipped the book to you;You won't get anything good out of that reading.Treat the work as a detective story, recounting events that have no direct relation to you: an entertaining read, nothing more.
4. You just need to think positive.Throw away all negative emotions, try to focus on the best memory and then everything will be fine.
5. Don't stop drinking until you've read every last page.Of course, if you are already in rehab you should not start drinking.But you shouldn't give up your usual glass of brandy until you've finished reading it.
6. Reading must be sober!That is, you can drink, but only after you have finished reading today.
7. Being open to new ideas is the most difficult thing.Nobody forces you to make decisions quickly, but being skeptical about what is written will not make you happy either.Read, taking with kindness everything that is described.

These are the simple rules that you must follow.But first you will have to answer some questions for yourself:

• Are you an alcoholic?This is difficult to admit.References to mentality, habits, traditions, stress: everything is taken into account except the conclusion: an alcoholic.Of course, a moderate drinker and a binge alcoholic are different personalities.This can be determined simply: how often do you drink?If more than once a day the result is sad, you are addicted, it is time to act.
• How often do you monitor your alcohol consumption?And here we are not talking about “how much you pour”, but about what dose you need to achieve a state of freedom, detachment and lightness.
• Do you feel memory lapses after a party?
• Can you say no to a drink offer?
• Do you think everyone drinks their drinks too slowly?

This will also have to be answered.The process of turning a drinker into an alcoholic is not as noticeable to others as it is to you.That's why it's important to answer the questions as honestly as possible and admit defeat over a bottle of drink.

Methods to stop drinking

Without reading the book, you can't rely on these methods;this is just an excerpt.To stop drinking, Allen Carr told all the emotions, described the possible dangers and revelations of people who have already stopped drinking.This will give strength to the reader, will allow him to look at the world in a different way and pay attention to things more valuable than alcohol in a bottle or glass.So how to stop drinking quickly and easily:

1. Give up the idea that you have “quit drinking.”This is destruction.It's better to think that your hangover has gone away, that you don't need to spend money on drinks, listen to the ravings of your drunk employees, etc.
2. Don't question your decision.If you quit, then quit, that's the law.Regardless of whether it is your spouse's birthday or a corporate party at the company, the name day of your boss, mother-in-law or your children, you will not drink.If you want to drink, then you want to destroy yourself: alcohol always leads to the loss of human dignity.As soon as you drink a little, when rejection has already formed in the brain, the person becomes even more unhappy: "I couldn't stand it, I couldn't" - this is the same destruction.
3. There is no need to constantly avoid the idea that there will be no more alcohol.It's hard not to think about what was part of the previous life.It is worth giving an example: each of us fell in love so much that we could not imagine life and there was no reciprocity.And so, day after day, there is only one thought in my head: how to live now?Time passes, everything is forgotten and after a month (it is different for everyone) there is no longer a trace of heaviness, life is beautiful again.The same goes for giving up alcohol: time will pass and this thought will leave you alone.
4. Get ready for a fight.In the first, most difficult days, terrible changes occur inside a person: the body, accustomed to a dose of alcohol, will not be able to quickly abandon doping.But here we can think of the flu: unpleasant, painful, scary and with high fever, sweating and fragility, but it happens!After 5-7 days, the patient recovers if he follows all the doctor's recommendations.The same goes for quitting alcohol: everyone can recover, you just have to stick to your goals.
5. Don't worry if you forget that you stopped drinking.It's like with a car: in a new one everything is “out of place”, so you have to get used to it!It is also necessary to get used to the state of rejection.It will take control to not drink again, but this is quite easy if the decision has already been made to stop the self-destruction.
6. No need to wait for the right moment - stop drinking now.Literally this minute.It is not necessary to imagine "a whole life without alcohol": just one day full of sober joy, then another, a third.All life is made up of them.Don't make long-term plans: I'll just give up and be done.Give up.
7. Everyone has bad days.Drinkers do not experience them more or more easily than non-drinkers.But while the latter can evaluate the situation seriously, the former do not enjoy this pleasure either.As they say: “the vodka runs out, but that's okay.”A bad day at work or at home is no reason to drink.
8. Controlling the desire to drink is the destiny of Homo sapiens.It is not desire that controls you, but you that control it.It's like jumping off a bridge: no one jumps just "maybe" and "just once."

9. There is no point in bitterly lamenting the loss of a habit: life will heal any wound.
10. Don't encourage your friends to stop drinking with you.This is a simple method, but it is yours alone.
11. Don't change your life because of rejection.Go to restaurants, cafes, but without alcohol.In fact, it is simple, but how nice it is to see respect in the eyes of colleagues who will understand that you have really given up the drinking habit!
12. Do not replace alcohol with caffeine, energy drinks or other drugs;This will not increase happiness, but a new addiction will appear.

Change what you don't like in your life: it is possible.If you want to read to stop drinking, to become the person you once were, A. Carr's book is perfect.It is written very simply, without fancy word forms or tutorials.The main thing is that the book gives associations, explains every step and emotion that an alcoholic will have to go through, and then the moment comes when the person himself gives up the destructive habit and easily stops drinking.