Everyone knows that alcoholic beverages are harmful to health.More than a thousand brochures, articles, television programs, books and materials on the Internet are dedicated to this.But this only says one thing: about the scale of the drunken problem, that a single country in the world has not yet been completely capable of solving.
But is this evil?Or are there some minimally permissible alcohol doses, in which health risk can be avoided?Let's try to understand this problem in more detail.
1. Alcohol for the body is a toxic substance
This statement is indisputable and does not need evidence.They are given enough in official scientific and medical works.Therefore, it is possible to talk about the security of a particular dose of alcohol only conditionally.Most of the time, we are talking about drinking so little during the party that the next day you do not feel the pernicious consequences of poisoning, which is popularly called a hangover.But, of course, it is not worth waiting for the effect of ethanol poisoning not to affect the future.Will affect.Maybe not now, but with the regular use of even small doses of alcohol, the health consequences will be.How serious, the question is individual.
2. Alcohol consumption standards for people with several addiction stages
Drinking is classified as a disease.Therefore, there are certain criteria for alcohol consumption, according to which the doctor can determine in which dependence stage is a person.People who can be purely accidentally, after having been in the celebration, without a special desire for the company to drink one or two glass of wine in medical terminology are called sparks and drinks weakly.Its consumption indicators are 200 to 300 g of alcohol per year, or even less.
Drink moderately can allow me half a liter of strong a year with a frequency of 3-4 times a month.
Systematically drink alcoholic beverages at least twice a week.In this case, the diagnosis of first -degree alcoholism is already being made.
If the amount exceeds 800 g, this is a direct evidence that the disease is in the middle stage, and the patient urgently needs the help of narcologists.
3. Infofensive standards for the female body
The data that we give below correspond to the recommendations of who for a safe amount of alcohol, which an adult woman can consume.But there are many reserves with respect to weight growth parameters and consumption frequency.Based on the allowed numbers, per day we have 130 ml of wine 15 degrees, 330 ml of beer and 50 ml of vodka.And this despite the fact that a person does not drink more than once a week.The above indicators correspond approximately 20 g of pure ethanol.
4. Men's safe alcohol indicators
In men, compared to the ladies, the limits of what is allowed will be slightly higher: 30 g of pure ethanol.If we consider specific alcoholic beverages, this will correspond to 75 ml of vodka, half a liter of beer and a glass of wine.However, this does not mean that the male body is more strokes to alcohol.Remember that in the percentage relationship, male drunkenness continues to lead.This is an anthropometric difference.
5. On the basis of what are the alcohol standards calculated?
Paul is only one of the parameters that are taken into account when it comes to determining the minimum possible amount of alcohol, which can be consumed relatively safely.Among other factors, which will in fact be more important: height, weight and age of a person.It is clear that for an older person or adolescent, these criteria will be lower than for a high adult person with a decent body weight.By the way, the defenseless norm depends directly on the weight and is 1.5 ml of pure alcohol per kg of body weight.This is a little more than 3.5 ml of vodka per kg.